Breathwork, Energy Work & Group Processing Workshop

Join us for an immersive and rejuvenating experience, as we harness the transformative power of conscious breathing. Our expert guide will lead you through a one of a kind breathwork journey, intentionally crafted to calm the mind, purify the body, and awaken the spirit.

Bri Cheema, a dedicated yogi, registered nutritionist, master breathwork facilitator and spiritual technologist committed to the healing of humanity, introduces a unique breathing technique. This approach serves as a way of active meditation, providing access to transcendental states without the need for extensive meditation experience or practice.

As you breathe in the fragrance of blooming flowers and exhale stress and tension, allow yourself to re-connect and merge with nature. This unique setting invites you to cultivate mindfulness, clarity and inner peace.

Take home the benefits of breathwork, including:

•⁠  ⁠Reduced stress and anxiety
•⁠  ⁠Improved mood and focus
•⁠  ⁠Enhanced self-awareness and emotional regulation
•⁠  ⁠Boosted immune system and overall well-being

Location: Rookie Blooms Flower Farm
Time:  5:30-8:30 pm 

WHAT TO BRING:
•⁠  ⁠yoga mat
•⁠  ⁠eye mask or eye pillow
•⁠  ⁠water bottle
•⁠  ⁠comfy clothes

AUG 24th // NEW MOON

Moving in alignment with nature, the 24th of August marks the day after the new moon -- an auspicious time in the yogic tradition designated to amplify specific practices. 

In soil systems, the shift in gravity from the  New Moon pulls water upward, increasing moisture and ultimately aiding in the germination process.

As this is true for natures systems, so this is also true within us. This is a time to acknowledge the fertile darkness of this phase, plant the seeds we wish to sow and move with the natural rhythms of nature and life.